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Online Catalogue | Food and Drink | Food and Drink - Diets and Healthy Eating
Many people bring their lunch to work to save money, time and to help control what they are eating (with no hidden nasties from processed shop-bought food), but sometimes it's hard to think of interesting, nutritious things to make. Sara has come to the rescue with her vibrant, fun and inspirational approach to lunch boxes. She concentrates on having 5 clear elements: complex carbs, protein, fruit and veg, and sprinkles as well as the 5 colours used in authentic Japanese cooking: red, white, black, yellow and green. With just a few essential ingredients, you add your extras to create highly nutritious, vegetarian, colourful boxes of joy.Sara includes ideas for bento breakfast boxes (Sesame Snap Granola Bento and Mighty Muesli), 15-minute bento (Busy Days Instant Noodles and Lazy Tamago Bento), Everyday bento (Red Velvet Quinoa Bento, Green Theme Bento and Zen Bento) and the Fantasy bento (Starry Sky Bento and Fairy Jewel Box Bento).With tips on how to stock your bento store-cupboard and basic ingredients and recipes to get you going, now is the time for bento to bounce into your breakfast, lunch box, or even into your dinner parties, filling you with Bento Power!
Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavours and clean ingredients - pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customisable meal plans that offer taste, simplicity and targeted health benefits. This food-lover's cookbook brings everything to the table - from smoothies and soups to bowls, entrées, snacks and desserts - with the ease and flavour that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding. Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating focused on:Adrenal Support (with Dr. Alejandro Junger)Heart Health (with Dr. Steven Gundry)Candida (with Dr. Amy Myers)Heavy Metal Detox (with Dr. James Novak)Fat Flush (with Dr. Taz Bhatia)Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan)Full of go-to recipes and revitalising health tips, THE CLEAN PLATE is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating.
For over 360 years, this historic and definitive guide to herbal remedies written by 17th-century English botanist and physician Nicholas Culpeper has been the book to turn to for anyone interested in using herbs. It provides advice on gathering, drying and conserving herbs to get the most out of them. This beautifully illustrated edition, edited and with new commentary by an acclaimed US herbalist and bestselling author, combines the charm and information of Culpeper s original 17th-century text with up-to-date, modern, practical usage. It includes details about where each herb can be found, its flowering time, astrology and medicinal benefits.
In GET THE GLOW nutritional health coach to the stars Madeleine Shaw shows you that eating well can easily become a way of life, resulting in the hottest, healthiest and happiest you. Healthy eating shouldn't be about fad diets, starvation or deprivation. Instead, Madeleine's philosophy is simple: ditch the junk and eat foods that heal your gut so you can shine from head to toe and really get the glow.Lavishly illustrated with sumptuous photography, GET THE GLOW is a cookbook to be savoured. Madeleine shares 100 delicious, wheat- and sugar-free recipes bursting with flavour and nutritional value leaving you feeling full and nourished. Every mouth-watering dish is easy to make, contains ingredients that can be found in your local supermarket and won't break the budget. You'll lose weight, feel healthier and will glow on the inside and out.Including a six-week plan and advice on kitchen cupboard essentials and eating out, Madeleine's down-to-earth and practical guidance will help you to embrace GET THE GLOW as a lifestyle for good. This book will inspire you to fall back in love with food, life, and yourself.
In Green Kitchen Smoothies, bestselling authors and bloggers David Frenkiel and Luise Vindahl share their favourite smoothie recipes, as well as some exciting ideas that will give you the confidence to create your own.Divided into two main sections, Simple Smoothies and Showstoppers, this is a book perfect for both smoothie enthusiasts and newbies. There are options for pre- and post-workout, bedtime and breakfast, and smoothies especially for kids (or adults) who need more greens in their diet.David and Luise also share their recipes for nut milks, juices, granola and more, which will add extra sustenance and texture to your drinks. From smoothie bowls to parfaits, milkshakes, popsicles and even desserts, This is a collection of irresistible, fun smoothies that you will love.
The answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more! The human body is complex it is a delicate balance of systems working together to keep us at optimal health. And we are disrupting it. Instead of working with our bodies, we are constantly stressing them, with toxins and pollutants, with unhealthy lifestyles and high stress levels, with nutrition-poor diets and sedentary lifestyles. We have become hopelessly out of sync with our natural rhythms. By following a simple nutritional plan and easy lifestyle principles, we can bring our bodies back in tune and reap the rewards of uninterrupted mother nature. With expert advice, lifestyle tips, and delicious plant-based recipes, let The Happy Balance be your trusted guide to a vital and energized life. Put you back in control of you.
From skincare to cocktails, and energy boosts to allergies, honey is a magic potion in an everyday bottle.Honey has been prized by humans for thousands of years for its sweetness, nutrition, and medicinal properties. Honey collection is one of the oldest known human activities with home beekeeping never more popular than today. Contemporary hives can be found on top of Paris Notre Dame, the Whitney Museum in NYC, the urban farms of Detroit, and chances are your neighbors backyard.Honeys benefits have been known by homeopaths for centuries, but honey has seen its star rise in the last decade, as its cure-all benefits have been rallied by health food stores and cosmetics trade. Honey is one of the worlds only natural sweeteners. It also contains nutrients, enzymes, minerals, antioxidants, and amino acids a true super food. From allergies to baking, hangover cures to haircare, honeys applications are endless discover how to use it to its full potential!Charming, engaging, and comprehensive, The Honey Book is the ultimate guide to this liquid perfection and the myriad applications it has to offer.
This is one of the all-time classic gardening bestsellers with over 350 varieties of herb to grow and over 200 delicious and inventive recipes. It is a spread-by-spread reference work bringing together all aspects of an individual herb - history and folklore, species to grow and cosmetic, medicinal and culinary uses. Chapters on propagation, harvesting and making herb oils are complemented with ideas for 10 different designs for herb gardens and a yearly calendar. Accurate colour photography means that identification for the reader is simple as well as making the book a glorious companion - the only book on the subject the reader will ever need.
A fully updated reissue of the pioneering seasonal cookbook by Carole Bamford, the founder of Daylesford.This book shares over 150 seasonal recipes created in Daylesford's kitchens and using produce grown sustainably in the farm's fields. With sections on soups, salads, savoury dishes, meat, fish and bread, A Love for Food is a timeless cookery bible.This beautiful new edition, which uses fully recycled paper, makes a natural companion to Nurture, which tells the Daylesford story.
Nurture tells the story of how and why it all began and brings to life the principles, ideas and beliefs that have made Daylesford what it is today. From sustainable farming to holistic health, Nurture shares Carole Bamfords vision for a more mindful way of life and how we can all nourish our bodies, mind and spirit in a simple and balanced way.At the heart of Daylesford is its connection to the land and the book also celebrates the bountiful organic produce it reaps with a selection of seasonal recipes. Packed with flavour and nourishing ingredients, choose from colourful salads and hearty stews, indulgent puddings, meals for special occasions and food for those times when you need an additional boost of nutrients.
Award-winning cook Anna Jones blazes the trail again for how we all want to cook now: quick, sustainably and stylishly.In this exciting new collection of over 200 simple recipes, Anna Jones limits the pans and simplifies the ingredients for all-in-one dinners that keep things fast and easy. These super varied every night recipes celebrate vegetables and deliver knock-out flavour but without taking time and energy.There are one-tray dinners, like a baked dahl with tamarind-glazed sweet potato, quick dishes like tahini broccoli on toast, one-pot soups and stews like Persian noodle as well as one-pan fritters and pancakes such as golden rosti with ancho chilli chutney. One brings together a way of eating that is mindful of the planet. Anna gives you practical advice and shows how every small change in planning, shopping and reducing waste will make a difference. There are also 100 recipes for using up any amount of your most-eaten veg and ideas to help you use the foods that most often end up being thrown away.This book is good for you, your pocket and the planet.
From rosemary to wild garlic, and hyssop to sea kale, our food would be poorer without the herbs we grow. Jekka McVicar is the expert on herbs and how to get the best from them, and this new pocket book is the go-to guide for chefs and gardeners across the country. In a compact and handy A-Z format, this guide will ensure you get the best out of your herb garden, providing details such as when and where to plant, how hardy each plant is, how to nurture and care for your herbs and what each herb is best used for in the kitchen. Jekka's own photography of the herbs complements the text, providing a quick and colourful reference.
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