Health Foods and Special Diets

Looking after yourself doesn't mean you have to compromise on flavour. Nowadays, there is a huge choice of delicious ingredients that can be turned into a satisfying and nutritious meal with a little inspiration. In "101 Healthy Eats", the Good Food team prove you can really enjoy food that's good for you. This little cookbook is full of tasty low-fat, high-fibre and vitamin - and mineral-packed ideas, including Quick prawn and almond korma, Sticky maple pork with apples, Gnocchi with roasted squash and goat's cheese and even Crispy fish and chips with mushy peas!Healthy eating doesn't mean you can't enjoy a dessert or two so try tangy Red currant sorbet and indulgent Toffee apple pudding. Get inspiration from: Classics made healthy; Healthy mid-week meals; Side dishes and salads; Healthy meals without meat; Guilt-free entertaining; and, Sweet and low. "Good Food" is Britain's top-selling cookery magazine. With simple step-by-step instructions, and a full-colour photograph and nutritional breakdown to accompany each recipe, you can cook nourishing food with complete confidence.

ISBN: 9781846075667

40 per cent of the UK population suffer from some form of allery, a figure which is rising at an alarming 5 per cent per anum - Features gluten-free, wheat-free, egg free and cows' milk free diets with delicious recipes - Covers common long-term conditions which may be triggered by specific foods, including: eczema, asthma, migraine, hyperactivity and ailments of the digestive system - Recipes, clearly coded for use on diagnostic exclusion diets and the main allergy-free diets - Tips on allergy-free shopping and making sense of food labelling

ISBN: 9780753710319

"Carol Vorderman's Detox for Life" was a sensation when first published, and launched a series of bestselling books which have sold in excess of 1 million copies worldwide. Carol's detox plan has helped hundreds of thousands of people lose weight and feel fantastic. "Detox for Life" is the original number-one bestseller, including the 28-day detox plan which helped Carol drop two dress sizes. Now in mass-market paperback for the first time, and including over thirty extra recipes, this brand new edition includes: the secrets of the detox and how Carol achieved her slimmer figure; the 28-day detox plan to achieve fantastic results; loads of delicious recipes and meal ideas; tips for eating out; and, stories from women who have successfully followed the diet. "Detox for Life" continues to rewrite the rules of so-called 'dieting regimes' and is set to reach an even wider audience in its new format.

ISBN: 9780753516812

Its time to ditch the cabbage soup, maple syrup and rabbit food only diets and discover the easiest, most enjoyable way to lasting weight loss. Following the amazing success of the first book (most popular debut diet of 2007) comes this brand-new collection of over 120 recipes, plus fantastic tips and real-life success stories. By popular demand there is an entire chapter devoted to chicken, more tempting desserts, family favourites (spag bol, chilli con carne) and lots of mouthwatering meals in minutes for the time poor among us. Finally, a diet to savour . . .

ISBN: 9780718154813

We all know we probably don't eat the right foods all the time but it's so easy to grab something pre-prepared or quick to fit in with our busy lives. But wouldn't you like more energy and a stronger immune system, wouldn't you like to get rid of that lingering cold or get more mobility in your joints, wouldn't you like to have better hair and skin, wouldn't you like to lose a teeny bit of weight and improve your mood? All without going through a whole lifestyle revamp? 'Course you would. EAT WELL WITH NELL provides you with plenty of recipes and ideas to combat every health niggle you might have. And you don't even have to give up chocolate. Eat, enjoy and be well.

ISBN: 9780755318551

The second title in Murdoch Books' special diet series, "Diabetes" offers people who need to watch their blood glucose levels a complete book of delicious low-GI recipes. With an approachable and informative introduction written by a respected nutritionist and over 100 beautifully presented recipes, each individually selected to achieve a healthy diet, this book is sure to be a welcome addition to the kitchens if those with diabetes everywhere.

ISBN: 9781740459624

This title is the complete resource of great-tasting, gluten-free meals for people affected by coeliac disease or a gluten/wheat allergy. It contains 300 tantalizing recipes specially created with your specific dietary needs in mind. It offers a variety of options for healthy, mouth-watering meals - from pasta, casseroles and creamy soups to cakes, cobblers and vegetarian dishes. It includes resources for buying gluten-free ingredients, suggestions for parent-approved kids' snacks and entertaining tips for dinner parties, children's birthday parties and more. COVER PRICE £9.99

isbn: 9780715324929

The first book in a new Murdoch series for people with special dietary needs, "Gluten Intolerance" offers people with health conditions, such as coeliac disease, a complete book of delicious gluten-free recipes. With an introduction written by a respected nutritionist and over 100 beautifully presented recipes, this book is sure to be a welcome addition to many kitchens.

ISBN: 9781740459600

Following a gluten-free diet doesn't mean missing out on delicious cakes and bakes. From melt-in-the-mouth cookies and dainty fairy cakes to rustic homebaked bread and spoil-yourself chocolate cakes, here are over 80 easy recipes that everyone will love! Delectable treats for every occasion, from simple Feta and Herb Loaf to truly decadent Coconut and Mango Cake, plus a selection of really easy recipes for you and your children to enjoy baking together.

ISBN: 9780600615835

Contrary to what many people believe, healthy low-fat food can be colourful, delicious and easy to prepare. The recipes in this fantastic book have been specially created to provide a fabulous range of fat-free, low-fat and low-cholesterol dishes. There are dishes for both every-day meals and special occasions that won't leave you or your guests feeling deprived of the finer things in life. There are recipes for every meal, from sumptuous soups, starters and salads to hearty main courses; and from fabulous fish to tempting vegetable dishes and vegetarian meals. Traditional stews, casseroles and roasts are given a leaner look, and there are some amazingly low-fat pasta and noodle dishes that you will find difficult to resist. Desserts, surprisingly, are included in abundance: there's a mouthwatering selection of sweet dishes from sundaes to fruit salads to cakes. Every dish in this book is remarkably low in fat and cholesterol - over half contain less than 5 grams of fat per serving and many have even less. There is at-a-glance nutritional information for every recipe, so that you can see at once how little fat each contains. Whether you are on a special diet, or trying to improve your lifestyle, this is an indispensable guide to healthy, happy and completely satisfying eating.

isbn: 9781843095446

A wonderful visual guide to the world of fruits and vegetables, including 1700 colour photographs
Features more than 400 classic and contemporary recipes for appetizers, soups, salads, dinner-party dishes family favourites, light lunches, and desserts

ISBN: 9781844774302

The recipes in this book follow the Hay System of eating and are fresh, healthy, simple and relatively quick to prepare and cook.

COVER PRICE £8.99

ISBN: 9781842159187

Achieve real weight loss fast and change the way you eat for good with the bestselling Food Doctor Ian Marber Change the way you eat, blitz bad habits and lose weight for good with this guide to the best of The Food Doctor diet, now in a smaller easy-to-carry-around format. Start with a seven-day diet programme (no calorie-counting) to kick-start your weight loss, then pick up new habits for life with 10 simple Food Doctor healthy eating principles and an easy-to-follow 30 day plan. Motivational case studies prove the Food Doctor’s eating plan really works. Packed with delicious recipes, and flexible menu options – from lunch on the run to car journey snacks and family meals – this the last diet book you’ll ever need to read!

ISBN: 9781405339087

Welcome to Gillian's Boot Camp... Fourteen days in which you will turn around your diet and turn around your life. Whether you are a diet procrastinator, you've got more excuses than a fifth former trying to get out of gym class or you just need a bit of motivation from the best nutritionist in the business, get ready to lose weight simply and easily, and keep it off for good. There are plenty of recipes to choose from and you will also get to take your own health quiz so that you'll not only look great but feel in tip-top condition too. 'If it's weight you want to lose, you've come to the right place. There's good reason why I call it Gillian's Boot Camp! This is going to be rigorous, intensive and you'll love the results - I guarantee it!'

ISBN: 9780141037165

Over 50 healthy recipes from breakfast and brunches to main meals, side dishes and salads to desserts and bake.

COVER PRICE £8.99

ISBN: 9781842159446

Each day it seems that a new wonder food has been identified or some ingredient has been discredited. But how can you separate the facts from the fiction? "Healing Foods" cuts through all the contradictory claims to give you expert, impartial information on the foods that can affect your day-to-day health and the quality of your life.This authoritative, up-to-date reference book reveals the most beneficial foods and describes how they can be used to treat a wide range of ailments from backache to ulcers. You will also discover how changes to your diet can reduce the risk of developing other debilitating health problems including diabetes and osteoporosis.Looking up a condition or a food could be your first step towards feeling and functioning better. And enjoying good health for many years to come.

ISBN: 9780276442629

'Healthy Eating for Diabetes' offers 100 delicious recipes created by Antony Worrall Thompson, who has been diagnosed with Syndrome X, a condition that can lead to diabetes. And while each dish has been carefully monitored by diabetes dietitian Azmina Govindji, these recipes are so enticing that they could be easily mistaken for standard recipes. And that is the point of this book; Antony Worrall Thompson has used all his culinary skills to create taste and texture using the healthiest ingredients and cooking methods to ensure that you can change your diet without giving up on flavour. There are rich soups, flavoursome vegetables, succulent meat dishes and of course, divine desserts. Antony and Azmina also explain how to adapt recipes so they use less sugar and fat-for example, using the natural sweetness of fresh or dried fruit instead of sugar-so that you can still enjoy your favourite dishes.

Over 50 delicious recipes for healthy eating that are high in dietary fibre.

COVER PRICE £8.99

ISBN: 9781844760459

Suitable for the people suffering from sensitivity to wheat, dairy products and gluten, this book provides recipes for all those meals, snacks, cakes and biscuits you have been used to picking up ready-made in the supermarket - soups, sauces, lasagne, macaroni cheese, fish pie, burgers, casseroles, muffins, cup cakes, Christmas cake, and crumble.

Based around a simple six-week healthy eating plan, including loads of delicious and easy-to-make recipes, Lorraine Kelly's plan will help parents set their children on the road to healthy eating. The plan is flexible and allows children to have a hand in choosing what they eat - everyone knows that children like to rebel if they think they're being forced to eat something! It's full of nutritional advice and information to help parents steer their children away from unhealthy junk food and get them making sensible food choices for life. Co-written with leading nutritionist, Carina Norris, this book will address the increasing problem of children's diets and childhood obesity in a practical and approachable way.

ISBN: 9780753516980

What are antioxidants, why do I need them and how do I get them? Diet or exercise - which is more effective for losing weight? How can I persuade my fussy children to eat vegetables? What can I eat to help me sleep better? Can certain foods really help my chances of avoiding cancer? Lorraine Kelly teams up with leading nutritionist Anita Bean to uncover the facts about food, nutrition and health. Written in a practical Q&A style, "Nutrition Made Easy" answers over one hundred questions, covering everything from the absolute basics of what we should be eating, to what to feed our children and the latest research into food and disease prevention. Topical, easy to dip into and written for people who want straight answers to their questions, this major new health title explodes the myths, cuts through the dieting industry jargon and gets straight to the facts about what we eat.

ISBN: 9780753515525

Low carb cooking: a lot of meat with a side order of cream, right? Wrong. How about onion bhajias, sesame stir-fried duck and fabulously retro Black Forest Trifle for pudding? (Yes! Pudding!) Neris & Indias Idiot-Proof Diet Cookbook is the least diety diet cookbook youve ever seen. Over a hundred quick-and-easy recipes (including some that need just five ingredients) cover every occasion. Each recipe fits perfectly into the Idiot-Proof Diet and will not only inspire and delight you, but – best of all theyll make you shrink like you wouldnt believe.

ISBN: 9780141034867

This range of recipes provides a reduced-fat lifestyle. Everything you eat is figure-friendly and health-giving. Here is the book to provide the answer for weight-watching families. COVER PRICE £5.99

isbn: 9780572025649

The low-carbohydrate approach to long-term weight loss, in combination with healthy eating and an active lifestyle, is known to have long-lasting benefits. This authoritative new book will enable you to produce tasty, healthy, low-carbohydrate meals, without having to spend hours in the kitchen - perfect for today's busy lifestyle. An informative introduction explains the principles behind the low-carbohydrate diet, and gives detailed information about the different types of carbohydrate and fats, sources of protein and the glycaemic index. Then comes an easy-to-use guide for assessing your own weight, and expert advice on starting and maintaining a diet, with tips on preparation, motivation and exercise. More than 60 specially selected quick and easy low-carbohydrate recipes will help you to achieve your weight-loss goals without losing out on flavour, nutritional value or variety. Delicious, sustaining breakfast ideas range from Strawberry and Honey Smoothie to Savoury Scrambled Eggs, and satisfying soups and salads, such as Fragrant Thai Fish Soup or Warm Chicken and Tomato Salad, provide a healthy lunch or light evening meal. A wide range of main meals include Pork and Pineapple Curry, Roasted Cod with Fresh Tomato Sauce, or Chinese Omelette Parcels, and you can even finish off the meal with a delectable dessert, such as Fruit-filled Souffle Omelette. With clear, step-by-step guides illustrated by more than 225 beautiful colour photographs, complete nutritional information for each recipe, and a comprehensive table outlining the carbohydrate content and glycaemic index of many basic foods, this is an ideal book for anybody who wants to achieve healthy weight loss without spending hours in the kitchen.

COVER PRICE £8.99

ISBN: 9781844764020

Most of us are now aware of the influence good nutrition can have on a wide range of health problems and are keen to take responsibility for our own health. In this inspiring book, Natalie Savona shows how we can use food in specific ways to boost energy (and sex life!), improve skin, build up our immune systems or relax after a difficult day. The book describes 70 wonderfoods: ingredients containing the dynamic nutrients that really do us good. The chapters cover the areas and body systems they will most help: Energy, Digestion, Detox, Mind, Age, Skin, Immune and Heart. The magical ingredients are selected from the fruits, vegetables, herbs, nuts, seeds wholegrains and quality proteins that are guaranteed to bring optimum health. "Wonderfoods" also contains over 120 simple, tasty recipes drawn from a range of global culinary styles and with advice on where to buy and source the best possible ingredients, everything the health conscious gourmet needs to put the principles into practice is included.

ISBN: 9781844004416