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Do This for You: Train Your Mind To Transform Your Fitness
Do This for You: Train Your Mind To Transform Your Fitness
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£16.99
The highly anticipated debut from the Instagram sensation and fitness entrepreneur Krissy Cela
ISBN:
9781783254200
Author
Cela, Krissy
PublisherName
Octopus Publishing Group
Pub Date
07/01/2021
Binding
Hardback
Pages
224
Availability:
Temporarily Out of Stock
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'
This woman will change how you exercise forever'
YOU MAGAZINE
Instagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.
It's time to reassess your approach to getting fit! No more crazy self-punishment, 'miracle' diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, Krissy Cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset.
Krissy will shift your thinking away from how you want to
look
to how you want to
feel.
Feeling confident and happy will always be more important than your dress size.
Krissy will give you the tools to deal with mental barriers such as anxiety, stress and low self-esteem, which affect more of us than ever before. She will help you challenge negative thinking to help you build healthy habits that deliver long-lasting, realistic results. A balanced lifestyle will become as second nature to you as brushing your teeth, and you won't have to give up the food you love!
Do This for You
gives you everything you need to feel good in body and mind, every single day.
Chapters include:
1. Find Your 'Why'
2. Lose the Excuses
3. Maximize Your Time
4. Form Healthy Habits
5. Shift Your Perspective
6. Believe You Can
7. Find Your Tribe
8. Embrace the Fear
9. Be More Than Motivated
10. Build Your Strength
11. Love Your Food
12. Do This for You
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'
This woman will change how you exercise forever'
YOU MAGAZINE
Instagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.
It's time to reassess your approach to getting fit! No more crazy self-punishment, 'miracle' diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, Krissy Cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset.
Krissy will shift your thinking away from how you want to
look
to how you want to
feel.
Feeling confident and happy will always be more important than your dress size.
Krissy will give you the tools to deal with mental barriers such as anxiety, stress and low self-esteem, which affect more of us than ever before. She will help you challenge negative thinking to help you build healthy habits that deliver long-lasting, realistic results. A balanced lifestyle will become as second nature to you as brushing your teeth, and you won't have to give up the food you love!
Do This for You
gives you everything you need to feel good in body and mind, every single day.
Chapters include:
1. Find Your 'Why'
2. Lose the Excuses
3. Maximize Your Time
4. Form Healthy Habits
5. Shift Your Perspective
6. Believe You Can
7. Find Your Tribe
8. Embrace the Fear
9. Be More Than Motivated
10. Build Your Strength
11. Love Your Food
12. Do This for You
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