Happy Leons: Leon Happy Guts: Recipes to help you live better

£16.99

LEON, the home of healthy fast food, brings you more than 100 simple, colourful, delicious new recipes to recharge your gut, boost your immune system and transform your health.

ISBN: 9781840918021

Author	Seal, Rebecca
PublisherName	Octopus Publishing Group
Pub Date	24/06/2021
Binding	Hardback
Pages	224

Availability: Temporarily Out of Stock

Qty:

Overview
Reviews
Contact Us

***

'So excited to get cooking with Rebecca Seal's new book LEON Happy Guts! Some incredible microbiome-friendly recipes!' Professor Jack Gilbert, PhD, world-renowned microbiome scientist at the University of California San Diego

LEON was founded on the principle of nourishing the soul with food that nourishes the body - making us happy as a result.

In the latest book in the bestselling LEON Happy series, the LEON team have created more than 100 recipes on eating for
a happy, healthy gut and a boosted immune system. This is not about eating a restrictive diet or depriving yourself of delicious
food, but instead incorporating gut-friendly ingredients into your daily diet with recipes loaded with fibre, live microbes, omega-3 and the colours of the rainbow - but less sugar.

In addition to recipes, LEON Happy Guts offers the latest advice on improving your gut health, including why we should all use extra virgin olive oil in abundance and how wine and cheese might actually be good for you.

Your name *

Your email *

Subject: *

Enquiry *

Customers who bought this item also bought

The Wildwater Women

In Stock

£8.99

Sometimes the best things in life happen when you dare to get out of your depth.

Wild Swimming Walks: Lake District

In Stock

£14.99

28 magical walks through Britain's most popular hiking and swimming region, combining classic Lakes fell walking with adventurous swimming. Stunning photography, engaging stories and history - the book is packed with all the practical information you need - directions, route maps and downloadable guides. The fifth in the best-selling series.

Swimming Wild in the Lake District

In Stock

£20.00

Swimming Wild in the Lake District by Suzanna Cruickshank is an informative and inspiring book for both new and experienced wild swimmers, exploring the larger lakes in the beautiful Lake District National Park. Contains all the inspiration, practical advice and local knowledge you need to plan your next adventure.

National Trust: Beetles, Butterflies and other British Minibeasts

In Stock

£4.99

The fourth in a glorious sticker book series created for the National Trust, this book is packed with facts about weird and wonderful minibeasts and their homes. With four pages of wildlife stickers, you can stick spiders into their webs, fill the bug hotel with woodlice, add a dragonfly zipping across a pond, and much, much more.

The Mindful Maker: 35 Creative Projects to Focus the Mind and Soothe the Soul

In Stock

£12.99

Lose yourself in the creative process with 35 meditative makes.