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    Mind, Body and Spirit

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    The Mindfulness Moments Colouring Book: Anti-stress Colouring and Activities for Busy People

    Temporarily Out of Stock
    £7.99
    The third book from internationally bestselling illustrator Emma Farrarons.

    Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life

    In Stock
    £8.99 £12.99
    A guide to using the Japanese concept of wabi sabi to transform every area of your life, and find happiness right where you are.

    The State Of Affairs: Rethinking Infidelity - a book for anyone who has ever loved

    Temporarily Out of Stock
    £7.99 £9.99
    Psychotherapist and TED talk speaker challenges us to understand infidelity, and how couples can survive it: a must-read for anyone who has ever loved.

    Be Extraordinary: 7 Key Skills to Transform Your Life From Ordinary to Extraordinary

    Temporarily Out of Stock
    £6.99 £13.99
    A road map for change that uses the lessons we can learn from survivors of trauma to make a dramatic difference in our own lives, to transform ordinary into extraordinary.

    Quiet: Silencing the brain chatter and believing that you're good enough

    In Stock
    £4.99 £8.99
    THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLERS, HAPPY and CALM by Fearne Cotton, creator of THE HAPPY PLACE PODCAST

    Mindfulness for a More Creative Life: Calm your busy mind, enhance your creativity and find a happier way of living

    Temporarily Out of Stock
    £4.99 £8.99
    Mindfulness for a More Creative Life (a book and download package) contains a 4-week programme for enhancing creativity, and optimising overall wellbeing and happiness.

    Mental Fitness: 15 Rules to Strengthen Your Body and Mind

    Temporarily Out of Stock
    £20.00

    THE SUNDAY TIMES BESTSELLER

    The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

    A Monk's Guide to Happiness: Meditation in the 21st century

    In Stock
    £4.99 £8.99
    A guide to meditation and mindfulness written by Buddhist monk Gelong Thubten.

    Wherever You Go, There You Are: Mindfulness meditation for everyday life

    Temporarily Out of Stock
    £6.99 £14.99
    Meditation expert Jon Kabat-Zinn explains how mindfulness can change your life.

    Meditations

    In Stock
    £4.99 £8.99
    How to live a better life. One of the most important books on Western philosophy - a powerful and inspirational guide for the complicated world of today

    Cosmic Health: Unlock your healing magic with astrology, positive psychology and integrative wellness

    Temporarily Out of Stock
    £5.99 £14.99
    An actionable guide that incorporates astrology, integrative wellness and positive psychology tools to help readers achieve health, happiness and a sense of purpose from a renowned astrologer and integrative health practitioner.

    Mind, Body and Spirit