If you have tried all the meditation apps but still struggle to find a way to meditate, then read this illuminating book, written by Jillian Lavender, co-director of the London and New York Meditation Centres.
Through her personal quest for a better way of being, author and respected journalist Christine Jackman seeks out the best ways to regain clarity and peace of mind in a busy and noisy world.
Leading expert on motivation brings us an inspirational manifesto for re-igniting our passion for life and overcoming burnout by tapping into the essential ingredients of inner drive.