Walking guide to the Lake District National Park, with 20 best routes chosen by the park rangers. Each walk varies in length from 2 to 10 km and can be completed in less than 4 hours.

In March 2020, as Britain went into lockdown, Simon Parker's life fell apart. With an anxiety disorder starting to rear its head, he turned to two trusted therapies: travel and exercise.

On his epic, poignant and ultimately hopeful adventure around Britain, Simon learns that life's sharpest corners are best navigated at the pace of a bicycle.