The World Health Organisation recommends that overall fat intake should make up no more than 20-30 per cent of our daily calories. This book features recipes that come with an easy-to-follow nutritional breakdown, detailing overall fat content, saturated fat level and calories, as well as symbols highlighting nutritional benefits.
Gerald Benedict uncovers the real meaning behind the Mayan Prophecies for 2012, and rather than being a disastrous cataclysmic change he reveals that it is the dawn of a new age - an evolutionary development away from materialism and cynicism towards a more spiritual and ethical stance, and a true understanding of our place in the universe
The first book by megalith enthusiasts for megalith enthusiasts, drawing on the varied insights of contributors to The Megalithic Portal website, from archaeologists to ordinary site visitors. No other book covers such a wide range of prehistoric sites in Britain and Ireland or so many different and entertaining theories about them.
Shows you that it is possible to cook delicious, wholesome food inexpensively. This book features 100 recipes for different occasions. Divided into chapters on Starters, Meat, Poultry, Fish, Vegetarian and Desserts, it presents recipes that are sourced from around the world.
Presenting the power and splendour of trees in all their majestic beauty and amazing variety - a beautiful eco-conscious celebration that arouses concern as well as gratitude