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Self Help
Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
Temporarily Out of Stock
£12.00 £24.99
A revised and updated edition of the bestselling Full Catastrophe Living
The Book of Hope: 101 Voices on Overcoming Adversity
Temporarily Out of Stock
£5.99
A life-affirming and diverse anthology compiled by activist Jonny Benjamin, sharing 101 key figures' experiences of living with mental health conditions.
Self-care For Autistic People
In Stock
£10.99
Self-Care for Autistic People is here to help you ditch the stigma, stop masking, and put yourself first! These 100+ exercises reinforce the strength of neurodivergence and teach you how to relax, destress, find your community, practice self-love, and more."
Why Can't We Be More Like Trees? (polich) Pb
In Stock
£14.00
Reveals how we can learn from the intelligent communities of trees and plants.
Calm
In Stock
£4.99 £8.99
Coping with life's stresses: A simple, gentle and visual guide to finding your inner calm, featuring Fearne's hand drawn illustrations throughout.
From the bestselling author of HAPPY and the HAPPY PLACE PODCAST