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    An Introduction to Improving Your Self-Esteem

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    £2.99
    £4.99
    A great introduction to coping with low self-esteem using CBT from the UK's leading experts on its treatment.
    ISBN: 9781849014724
    AuthorFennell, Melanie
    PublisherNameLittle, Brown Book Group
    Pub Date24/03/2011
    BindingPaperback
    Pages40
    Availability: In Stock

    A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.

    Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.

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    A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.

    Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.

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