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    Health and Well-Being

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    You Are Positively Awesome: Good vibes and self-care prompts for all of life's ups and downs

    Temporarily Out of Stock

    A colourful and practical book for an everyday burst of positivity and an extra dose of self-kindness. We all weather some difficult days, sometimes we just wake up needing a bit of a boost and a reminder that nobody really has it all together all the time. This book is for all those days - a rainbow of good vibes, full of self-care prompts.

    Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques

    Temporarily Out of Stock
    £8.99 £12.99
    The updated new edition of the bestselling self-help guide Overcoming Social Anxiety and Shyness

    Menopausing: The positive roadmap to your second spring

    Temporarily Out of Stock
    'We can't wait for this.' Red Menopausing is more than just a book, it's a movement. An uprising.

    Cracking the Menopause: While Keeping Yourself Together

    Temporarily Out of Stock
    A groundbreaking, no-holds-barred guide to the menopause - that combines a passion to enlighten and inform as well as entertain - from inimitable broadcaster, writer and campaigner Mariella Frostrup and award-winning health journalist Alice Smellie.

    Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques

    Temporarily Out of Stock
    £7.99 £10.99
    A bestselling title that uses CBT techniques to help you overcome chronic anxieties about your health.

    Zero Negativity: The Power of Positive Thinking

    Temporarily Out of Stock
    £4.99 £8.99


    The Scout Mindset: Why Some People See Things Clearly and Others Don't

    Temporarily Out of Stock
    £9.99 £14.99
    A better way to combat knee-jerk biases and make smarter decisions, from Julia Galef, the acclaimed expert on rational decision-making.

    Health and Well-Being