In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.
Fearne Cotton draws on her own personal experiences in this simple, friendly and bestselling guide to finding happiness, featuring Fearne's charming hand drawn illustrations throughout.'Full of useful advice on how to live a happier life' Viv Groskop
The smash-hit Sunday Times bestseller that will transform your understanding of our planet and life itself.'Dazzling, vibrant, vision-changing' Robert MacfarlaneWinner of the Wainwright Prize for Conservation Writing 2021The more we learn about fungi, the less makes sense without them.