A practical guide on how to achieve and maintain a stable, healthy weight

The real-life, very relatable story of how a young mum overcame postnatal depression and rediscovered hope and joy.

From the Sunday Times bestselling author Frankie Bridge whose first book, OPEN, has sold over 25,000 copies.

Rise and Shine provides a toolkit of tried and tested techniques to bring more happiness, wellbeing and success into your life, one morning at a time.