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    Health and Well-Being

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    Meditations

    In Stock
    £4.99 £8.99
    How to live a better life. One of the most important books on Western philosophy - a powerful and inspirational guide for the complicated world of today

    An Introduction to Improving Your Self-Esteem

    In Stock
    £2.99 £4.99
    A great introduction to coping with low self-esteem using CBT from the UK's leading experts on its treatment.

    The Hedgerow Apothecary: Recipes, Remedies and Rituals

    In Stock
    £14.99

    The sustainable and ethical art of the forager is laced with fascinating folklore and steeped in history. With photographs to help you safely identify edible plants, advice on what is available each season and how best to prepare and preserve your finds, this is the essential guide to enjoying the bountiful delights of the hedgerows.

    Doctor's Kitchen 3-2-1: 3 fruit and veg, 2 servings, 1 pan

    Temporarily Out of Stock
    £16.99

    3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That's it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in.

    The Little Book of Mindfulness: 10 minutes a day to less stress, more peace

    In Stock
    £7.99
    The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.

    The Beck Diet Solution: Train your brain to think like a thin person

    Temporarily Out of Stock
    £7.99 £13.99
    Have you dieted unsuccessfully in the past? Or have you managed to lose weight only to gain it back? You probably haven't been successful because you just didn't know how.

    How To Go Vegan

    In Stock
    £14.99

    A new edition of How to Go Vegan -- updated for Veganuary 2022.
    A short guide to going vegan - the why, the what and the how.

    The Healing Power of Plants

    In Stock
    £12.99
    Bring the joy of the outdoors in and harness the natural healing power of plants.

    Features:
    Over 80 plants and their wellbeing benefits,
    A guide to choosing your plants and pots,
    Essential care instructions (indoor plants are so easy to look after!), and
    Simple propagation techniques to share your plants with friends

    Health and Well-Being