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Self Help
The Stranger on the Bridge: My Journey from Suicidal Despair to Hope
Temporarily Out of Stock
£9.99
The life-affirming memoir of mental health activist Jonny Benjamin and his inspirational journey from despair to hope.
Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques
Temporarily Out of Stock
£8.99 £12.99
The updated new edition of the bestselling self-help guide Overcoming Social Anxiety and Shyness
Dear Life
In Stock
£5.99 £9.99
A brilliant combination of lyrical memoir and guide to living and dying, comparable to Kathryn Mannix's With the End in Mind and Julia Samuel's Grief Works, from the author of Your Life in My Hands.
An Introduction to Improving Your Self-Esteem
In Stock
£2.99 £4.99
A great introduction to coping with low self-esteem using CBT from the UK's leading experts on its treatment.
Conquering Anxiety: Stop worrying, beat stress and feel happy again
In Stock
£6.99 £14.99
Unlock your mental wellbeing.
The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.