A book explaining and exploring the Ancient Chinese philosophy of Ren and its positive message of compassion and kindness, and showing how we can apply this thinking to help us with our hectic modern lives.

Combining Michelle's expertise in boundaries and body positivity, this is your guide to navigating the modern dating landscape.

You might have tried many times to beat your anxious thoughts but they return again and again. Paul McKenna will show you how to free yourself from anxiety for good, using his psychological system based on hypnotherapy and NLP to help you reprogram your brain to enable positive thinking.